Personal resilience is essential in being able to pick yourself up from setbacks and in creating a more enriching life.

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What determines our resilience is a dynamic interplay between our inner and outer worlds.

Why do we need resilience?

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• to overcome obstacles from our childhood eg poverty, abuse, emotional neglect

• to steer through the everyday adversities that come our way eg conflict with work colleagues, family issues, health problems, financial difficulties

• to bounce back from a major set back in life, and be able to find a way forward

• to find new meaning and purpose in life – to be open to new challenges and experiences – to reach out so that you can achieve your full inner potential

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The aim of this program is to increase your resilience in order to better meet life’s challenges. And let’s face it – we all have challenges presented to us!

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As a result of attending this program, you will be able to:

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• know more about yourself

• use practical strategies for developing and applying resilience to your own life

• be more confident in your conflict management role at work

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