Much time and effort is put into learning technical skills, yet too little into learning how to nurture ourselves. By forgetting this fundamental human need, we run the risk of burn out, of becoming stale, bored, and stressed. This program will empower your people and give them tools to take responsibility for their lives. Having such control makes your employees happier and more productive. This helps to create a more harmonious and fulfilling work culture.

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What will the program cover?

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• What a wellness program can achieve for you

• Practical ways to relax

• Managing everyday stress

• Why humour is still the best medicine

• Taking care of your diet

• How to gain more energy for a fulfilling life

• Getting to know yourself and your strengths

• How not to take things personally